Adult Wooden Swing Set Plans What Are Good Exercises For A Stronger Softball Swing?

What are good exercises for a stronger softball swing? - adult wooden swing set plans

I am an adult mens league and wondered if anyone some advice, what you have to help me more power. I am a left handed and he is quite short fence in right field (220 feet), but the slow release and bats use the wood as it needs some decent muscle it out.

So, what is the most effective way of really working? Legs? Forearm? Shoulder, perhaps? Did not play baseball at the school is not so sure what is the typical workout by Batters.